Weigh In record (no journal entry) for 26 October 2016
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72.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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3185 kcal
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Fat: 239.23g | Prot: 195.43g | Carbs: 58.67g.
Breakfast: Sococo Coco Ralado, Natural Life Óleo de Coco Extra Virgem, Royal Fermento em Pó Químico, Ducoco Leite de Coco, Ovo, Tirol Creme de Leite, Adocyl Adoçante Dietético Líquido com Stevia, Melitta Café Tradicional Solúvel. Lunch: Azeite de Oliva Extra-Virgem, Alface, Tomates, Bife de Carne de Vaca. Dinner: Alface, Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Feijão Carioca, Arroz Branco. Snacks/Other: Amendoim, Seara Presunto Cozido, Walmart Queijo Mussarela, Trident Chiclete, Café Iguaçu Café Solúvel em Pó, Tirol Creme de Leite. more...
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Losing 4.6 kg a Week
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PenhaSol's Weight History
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