mehmet88777's Journal, 26 Oct 16

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Weigh In record (no journal entry) for 26 October 2016

77 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2016:

241 kcal

Fat: 8.58g | Prot: 7.02g | Carbs: 32.56g. Breakfast: Karper Üçgen Peynir, Uno Kepekli Ekmek, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler. more...

1997 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mehmet88777's Journal, 26 Oct 16

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