Weigh In record (no journal entry) for 26 October 2016
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85.1 kg
Lost so far: 0.8 kg.
Still to go: 31.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2016:
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2033 kcal
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Fat: 131.28g | Prot: 66.42g | Carbs: 150.44g.
Breakfast: Avokado, Lehtikaali, Mustaherukka, Selleri, Rainbow Soijajuoma, Pähkinäöljy, Meira Kookoshiutale, 24H Valo Paahdettu Rouhittu Pellava. Lunch: Perunasalaatti, Sevan Chili & Cheese Falafel. Dinner: So Fine Tofu Maustamaton, Hälsans Kök Soijanakki, Ruusukaali (Kypsennetty), Pavut (Vihreät), Paistettu Kananmuna, Oliiviöljy. Snacks/Other: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). more...
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2465 kcal
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Exercise:
Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ruskovatsaleiju's Weight History
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