Weigh In record (no journal entry) for 26 October 2016
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82 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1334 kcal
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Fat: 55.53g | Prot: 166.92g | Carbs: 33.92g.
Breakfast: Milch 1,5%, Espresso, Alesto Nuts Royal Naturbelassen. Lunch: Ocean Trader Kap-Seehecht Zitrone & Pfeffer, Gekochtes Ei, Avocado, Wonnemeyer Rucola, Bio Junger Spinat. Dinner: Beste Ernte Kidney-Bohnen, Ocean Trader Kap-Seehecht Zitrone & Pfeffer, Lidl Kochschinken, Leicht und Fit Mozzarella Light. more...
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Losing 4.2 kg a Week
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SalvatoreStallone87's Weight History
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