zlp's Journal, 26 Oct 16

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Weigh In record (no journal entry) for 26 October 2016

84.7 kg Lost so far: 20.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2016:

1674 kcal

Fat: 112.34g | Prot: 93.94g | Carbs: 67.01g. Breakfast: Oleofarm Olej Konopny Tłoczony na Zimno, Tran. Lunch: Marinero Wiejskie Filety Śledziowe w Oleju, Biedronka Chleb Wieloziarnisty na Naturalnym Zakwasie. Dinner: Grillowane Żeberka Wieprzowe z Sosem. Snacks/Other: Filet z Piersi Kurczaka w Panierce, Biedronka Chleb Wiejski na Naturalnym Zakwasie, Gotowane Buraki (z Surowych), Barszcz Czerwony. more...

2286 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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zlp's Journal, 26 Oct 16

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zlp's Weight History