Weigh In record (no journal entry) for 26 October 2016
|
96.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2016:
|
1826 kcal
|
Fat: 34.98g | Prot: 35.78g | Carbs: 348.99g.
Breakfast: Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, Ja! Früchte-Müsli, Banane, TiP H-Vollmilch 3,5%, Äpfel. Lunch: Wassermelone, REWE Beste Wahl Hähnchen Süß-Sauer. Snacks/Other: Magnum White, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
|
|
3524 kcal
|
Exercise:
Sitting - 10 hours, Housework - 10 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Sleeping - 7 hours and 48 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|