Weigh In record (no journal entry) for 26 October 2016
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63.8 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1253 kcal
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Fat: 63.12g | Prot: 86.93g | Carbs: 85.70g.
Breakfast: Eiwit, Ei. Lunch: AH Runderrookvlees, AH Pijnboompitten, Rucola Sla. Dinner: Pastasaus Bernice, Volkoren Spaghetti (Gekookt). Snacks/Other: Ricar 85% Extra Dark Chocolate, Pindakaas, Melkan Roomboter Ongezouten, AH Mueslibol. more...
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2593 kcal
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Exercise:
Housework - 3 hours, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Bernice36's Weight History
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