Weigh In record (no journal entry) for 25 October 2016
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1937 kcal
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Fat: 58.08g | Prot: 142.54g | Carbs: 209.55g.
Breakfast: Great Value Mixed Nuts, Bigelow Tea Green Tea with Lemon, Cottage Cheese, Watermelon, Egg White. Lunch: Wal-Mart Tilapia Fillets, Basmati Rice. Dinner: Stop & Shop Corn on the Cob, Publix Fried Chicken Tenders, Scrambled Egg, Pita Bread. Snacks/Other: Green Tea, 2% Fat Milk, Tea with Milk and Sugar. more...
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1999 kcal
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Exercise:
Desk Work - 5 hours, Showering - 10 minutes, Resting - 18 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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amarchari's Weight History
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