Weigh In record (no journal entry) for 26 October 2016
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74.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1012 kcal
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Fat: 35.77g | Prot: 38.37g | Carbs: 140.25g.
Breakfast: Красное Яблоко, Яичница, Хлеб Черный. Lunch: Русский Гематоген Гематоген в Шоколадной Глазури с Кокосом, Минтай Жареный, Капустный Салат. more...
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2970 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Cross Training - 1 hour and 20 minutes, Cleaning - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sheflera86's Weight History
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