Weigh In record (no journal entry) for 26 October 2016
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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674 kcal
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Fat: 34.01g | Prot: 24.46g | Carbs: 69.26g.
Breakfast: Exquisa Frischkäse 0,2%, Gurke (mit Schale), Lieken Urkorn Fit & Vital Vitaminbrot. Lunch: Kirschtomaten. Dinner: Gut & Günstig Wiener Würstchen. Snacks/Other: Aldi American Style Cookies, Toblerone Toblerone, Apfel. more...
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2017 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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