Weigh In record (no journal entry) for 25 October 2016
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74.3 kg
Lost so far: 10.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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2456 kcal
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Fat: 68.77g | Prot: 62.60g | Carbs: 403.23g.
Breakfast: Maçã, Atemoia, Itambé Leite Integral, Nescau Nescau Cereal, Banana, Bolo de Banana. Lunch: Carne de Panela, Feijão Verde, Arroz Branco (Cozido), Scala Queijo Prato, Açúcar, Vitamilho Farinha de Milho, Manteiga (com Sal), Panco Pão de Milho. Dinner: Peccin Ever Castanha, Nescau Nescau Cereal, Itambé Leite Integral, Garoto Chocolate Talento, Bolo de Banana. Snacks/Other: Tangerinas, Macarrão Fresco (Cozido), Ovo Cozido. more...
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2071 kcal
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Exercise:
Standing - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 10 minutes, Cleaning - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 11 hours. more...
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Gaining 1.8 kg a Week
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