Weigh In record (no journal entry) for 25 October 2016
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66 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1836 kcal
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Fat: 105.96g | Prot: 86.00g | Carbs: 139.45g.
Breakfast: Ovo Cozido. Lunch: Repolho, Cebolas, Rabanetes, Manteiga (com Sal), Ovo Cozido. Dinner: Queijo Fresco, Manteiga (com Sal), Ovo Frito. Snacks/Other: Bolo de Café, Mamão, Banana, Apfelstrudel. more...
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2277 kcal
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Exercise:
Desk Work - 4 hours, Teaching - 7 hours, Cooking - 10 minutes, Watching TV/Computer - 29 minutes, Resting - 4 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Débora Wojakevicz's Weight History
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