Weigh In record (no journal entry) for 25 October 2016
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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3006 kcal
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Fat: 84.76g | Prot: 209.75g | Carbs: 352.36g.
Breakfast: Banana Prata, Melões Verdes, Sadia Presunto Cozido Magro, Regina Queijo tipo Cottage, Vitória Ricota Fresca, Nestlé Kit Kat, Vigor Iogurte Grego Zero Baunilha, Kidelicia Pipoca Doce Torrada, Growth Supplements Óleo de Peixe. Lunch: Junior Molho French, Mamão Formosa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sopa de Ervilha, Tomates, Orégano, Azeitonas Pretas, Croutons Temperados, Alface de Folha Verde, Sadia Filé de Peito. Dinner: Nestlé Kit Kat, Feijão Preto Cozido, Arroz Integral, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis Cozidos (de Brócolis Frescos), Contra-filé. Snacks/Other: Santa Helena Paçoquita (15g), Nestlé Leite Moça, Itambé Doce de Leite Tradicional, Bauducco Torrada Integral (3), Cupcake sem Cobertura Glacé ou Recheio (sem Chocolate), Hemmer Mostarda Amarela, Caseina Micelar. more...
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3461 kcal
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Exercise:
Watching TV/Computer - 4 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Desk Work - 4 hours, Studying - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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renan.andrade's Weight History
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