Weigh In record (no journal entry) for 25 October 2016
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1952 kcal
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Fat: 56.17g | Prot: 86.75g | Carbs: 273.53g.
Breakfast: Nespresso Ristretto. Lunch: Grünländer Mild & Nussig, Kaisersemmel, Braeburn Äpfeln, Dulano Delikatess Truthahnbrust. Dinner: Gurkensalat, Pfannkuchensuppe, Lasagne mit Fleisch. Snacks/Other: Haribo Happy Cola, Kinder Milchschnitte, Danone Dany Sahne Schoko Mousse. more...
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Gaining 0.9 kg a Week
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Herzkasperl's Weight History
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