Weigh In record (no journal entry) for 25 October 2016
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71 kg
Lost so far: 19.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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946 kcal
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Fat: 32.81g | Prot: 73.28g | Carbs: 97.34g.
Lunch: Manga Palmer, Sabor da Terra Semente de Chia, Azeite de Oliva Extra-Virgem, Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Salaminho, Jasmine Farelo de Trigo, Banana Prata, Optimum Nutrition Whey Protein. Snacks/Other: Banana Prata, Laranja Pêra, Sadia Filé de Peito, Café, Batata Doce, Becel Margarina Original, Optimum Nutrition Whey Protein, Tapioca, Brigadeiro. more...
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2680 kcal
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Exercise:
Corrida - 1 hour, Academia - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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