Weigh In record (no journal entry) for 25 October 2016
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75.2 kg
Lost so far: 15.8 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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863 kcal
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Fat: 24.01g | Prot: 38.60g | Carbs: 134.61g.
Breakfast: Café Espresso, La Serenísima Leche Descremada, Cerealitas Galletas de Arroz, Ilolay Queso Port Salut Light. Lunch: Maíz Dulce, Mandarina, Remolachas Cocidas (Frescas), Ilolay Queso Port Salut Light. Dinner: Arcor Caramelos Menta y Chocolate, Bollo, Almendras, Mandarinas, Remolachas Cocidas (Frescas), Brócoli Cocido (Fresco), Choclo, BC Mayonesa. Snacks/Other: Pastrami de Carne, Jugo de Naranja, Cerealitas Galletas de Arroz. more...
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2300 kcal
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Exercise:
Resting - 6 hours, caminar en la cinta - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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andresjordan's Weight History
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