Weigh In record (no journal entry) for 25 October 2016
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59.4 kg
Lost so far: 17.7 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1621 kcal
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Fat: 60.79g | Prot: 85.45g | Carbs: 195.64g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Cooked Broccoli, chicken hekka, White Rice (Medium-Grain, Cooked). Snacks/Other: Aloha Gourmet Iso Peanut, Boiled Peanuts, Kelly's Kookies Krispy Oatmeal Cookie. more...
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steady weight
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