Weigh In record (no journal entry) for 25 October 2016
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84.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1170 kcal
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Fat: 45.91g | Prot: 98.83g | Carbs: 91.82g.
Breakfast: Chá Pré-Adocicado com Açucar, Quaker Farelo de Aveia, Nestlé Iogurte Grego Light. Lunch: Del Valle Suco de Pêssego Light, Royal Gelatina Zero, Cenouras, Subway Tomate, Carne de Panela, Beterrabas, Alface. Dinner: Ovo Mal Cozido, Alface, Peito de Frango, Subway Tomate, Couve-Flor. Snacks/Other: Tirolez Queijo Coalho, Da Terrinha Tapioca. more...
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Losing 4.9 kg a Week
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moniquedeyse's Weight History
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