Weigh In record (no journal entry) for 20 October 2016
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1820 kcal
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Fat: 86.14g | Prot: 121.70g | Carbs: 111.48g.
Breakfast: Saputo Swiss Cheese, Silver Hills Mack's Flax, Naturegg Simply Egg Whites, Fried Egg. Lunch: Subway 6" Tuna. Dinner: Beer, Cooked Eggplant, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cucumber (with Peel), Chicken Wing (Skin Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: Red Delicious Apples, Kirkland Signature Mixed Nuts. more...
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2890 kcal
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Exercise:
Housework - 2 hours, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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