Weigh In record (no journal entry) for 25 October 2016
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104.3 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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991 kcal
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Fat: 16.93g | Prot: 14.63g | Carbs: 118.27g.
Breakfast: Coffee with Milk and Sugar. Lunch: White Bread, Hellmann's Real Mayonnaise, Amoroso's Club Roll. Snacks/Other: Milk Chocolate Candies, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...
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2980 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 31 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Sitting - 1 hour, Resting - 10 hours and 49 minutes. more...
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steady weight
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