Weigh In record (no journal entry) for 25 October 2016
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1061 kcal
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Fat: 14.87g | Prot: 59.95g | Carbs: 179.02g.
Breakfast: Rapadura, Canela, Ceifeiro Semente de Chia, Banana, Tirol Leite Desnatado, Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Café. Lunch: Suco de Manga, Queijo Minas, Ervilhas, Perdigão Filezinho de Frango (Sassami), Elefante Extrato de Tomate, Predilecta Milho Verde em Conserva, Camil 7 Cereais Integrais. Snacks/Other: Banana. more...
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steady weight
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