Weigh In record (no journal entry) for 25 October 2016
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86.9 kg
Lost so far: 31.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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3043 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Driving - 4 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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kmkjmomma's Weight History
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