Weigh In record (no journal entry) for 25 October 2016
|
98 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2016:
|
1357 kcal
|
Fat: 52.54g | Prot: 55.03g | Carbs: 160.08g.
Breakfast: Koffie met Melk, Yoghurt (Mager), Quaker Cruesli Chocolade. Lunch: Cup-A-Soup Mosterd, Tomaten, Wasa Vezelrijk Cracker. Dinner: AH Verse Stamppot Andijvie. Snacks/Other: AH Rijstwafels Zeezout, Philadelphia Kruiden, Kips' Rauwe Ham, Chiquita Banaan, Appels. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|