Weigh In record (no journal entry) for 25 October 2016
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81.8 kg
Lost so far: 13.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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981 kcal
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Fat: 65.56g | Prot: 67.62g | Carbs: 29.38g.
Breakfast: Vitamina de Mamão com Leite Desnatado e Linhaça.. Lunch: Alface, Brócolis, Carne. Dinner: Omelete ou Ovos Mexidos, Perdigão Linguiça Calabresa, Abóbora Cozida. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 1.6 kg a Week
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tativillarroel's Weight History
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