Weigh In record (no journal entry) for 25 October 2016
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85.4 kg
Lost so far: 12.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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2241 kcal
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Fat: 98.95g | Prot: 72.71g | Carbs: 262.44g.
Breakfast: Шоколадница Карамельный Капучино. Lunch: Салат Цезарь, Суперсуп Суп-Пюре Грибной с Гренками. Dinner: Лента Овощи Тушеные с Грибами, Свинина Тушеная, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Каждый День Чернослив, Ванильный Пудинг, Пикник Шоколадный Батончик. more...
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2620 kcal
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Exercise:
Squats (Legs) - 5 minutes, Driving - 1 hour and 3 minutes, Desk Work - 6 hours, Stretching (yoga) - 1 hour, Resting - 10 hours and 52 minutes, Sleeping - 5 hours. more...
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Losing 86.8 kg a Week
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Marina01101990's Weight History
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