Weigh In record (no journal entry) for 25 October 2016
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96.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1396 kcal
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Fat: 36.07g | Prot: 110.44g | Carbs: 155.71g.
Breakfast: HK Kalkkunaleike, Fazer Täysjyväpaahtoleipä, Kotimaista Kevytmaito, Maitokahvi. Lunch: Maitokahvi, Kotimaista Kevytmaito, Porkkanat, Lämminsavulohi. Dinner: Uunilohi, Porkkanat. Snacks/Other: Kotimaista Kevytmaito, Maitokahvi, Pakkasmarja Mustikka, Kotimaista Kaurahiutale, Valio Rasvaton Mansikka-Vanilja Jogurtti. more...
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3699 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 40 minutes, Housework - 2 hours, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.4 kg a Week
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schumilainen's Weight History
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