Weigh In record (no journal entry) for 25 October 2016
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125.2 kg
Lost so far: 17.3 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1847 kcal
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Fat: 56.85g | Prot: 75.96g | Carbs: 262.27g.
Breakfast: Lätta Halbfettmargarine, Laugenstange, Gut & Günstig Lachsschinken, Leichter Genuss Leichte Scheiben, Vollkorntoast. Lunch: Leichter Genuss Tomaten Ketchup, Cucina Pesto Alla Genovese, Gutes Land Frischkäse Pur, Lätta Halbfettmargarine, Ja! Tomatenmark, Nudeln (Gekocht). Dinner: Banane, Äpfel, Eiweiß, Magerquark. Snacks/Other: Kinder Riegel (12,5g), Müller Joghurt mit der Ecke Knusper Schoko Cringels, Fanta Orange (Dose). more...
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Losing 2.1 kg a Week
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