Weigh In record (no journal entry) for 25 October 2016
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61.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1041 kcal
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Fat: 25.11g | Prot: 74.99g | Carbs: 130.97g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Recondo Pan Tostado Integral. Lunch: Cebollas Verdes y Tiernas, Hacendado Atún Claro al Natural, Naranjas, Merluza. Dinner: Zanahoria, Manzana, Recondo Pan Tostado Integral, Pechuga de Pavo. Snacks/Other: Recondo Pan Tostado Integral, Tortilla Francesa, Bicentury Barritas de Cereales y Chocolate Blanco. more...
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1905 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Sitting - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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