Weigh In record (no journal entry) for 25 October 2016
|
64.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2016:
|
1415 kcal
|
Fat: 40.77g | Prot: 122.94g | Carbs: 137.96g.
Breakfast: Gebakken Ei, Eiwit, Banaan, Body & Fit Smart Protein, Quaker Havermout (40g), AH Magere Kwark, AH Excellent Acacia Honing. Lunch: Cherrytomaten, AH Gemengde Salade, Avocado, Champignons, AH Gerookte Kipfilet. Dinner: AH Chinese Wokgroente, Conimex Ketjap Manis, Garnalen, C1000 Zilvervliesrijst. Snacks/Other: De Zaanse Hoeve Magere Yoghurt, Ricar 85% Extra Dark Chocolate, AH Biologisch Biologische Muesli, Pindakaas, Body & Fit Smart Protein, Sinaasappelen. more...
|
|
1862 kcal
|
Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernice36's Weight History
|