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outdoorbiggi
Journal
25 Oct 16
outdoorbiggi's Journal, 25 Oct 16
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Weigh In record (no journal entry) for 25 October 2016
96.5 kg
Lost so far:
17.3 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2016:
665 kcal
Fat: 17.00g | Prot: 54.60g | Carbs: 73.10g.
Breakfast:
Aldi Milch 1,5%, Actimel 0,1 % Drink, Weider Protein 80 Plus.
Lunch:
Sonnen Bassermann Mein Hühner Nudel Topf.
more...
2766 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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