Eswau's Journal, 25 Oct 16

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Weigh In record (no journal entry) for 25 October 2016

67 kg Lost so far: 3 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2016:

519 kcal

Fat: 14.27g | Prot: 18.88g | Carbs: 80.58g. Breakfast: Lieken Urkorn Fit & Vital Vitaminbrot, Gurke (mit Schale), Exquisa Frischkäse 0,2%. Lunch: Babykarotten. Dinner: Primana Thai-Suppe, Butternut Kürbis. Snacks/Other: Toblerone Toblerone. more...

2017 kcal

Exercise: Desk Work - 4 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Driving - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Eswau's Journal, 25 Oct 16

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Eswau's Weight History