Weigh In record (no journal entry) for 25 October 2016
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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697 kcal
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Fat: 21.41g | Prot: 26.98g | Carbs: 103.15g.
Breakfast: Cukier, Herbata bez Cukru, Milk Land Ser Gouda w Plastrach, Pikok Kiełbasa Szynkowa, Chleb Orkiszowy, Herbata z Cukrem. Lunch: Herbata z Cukrem, Chleb Orkiszowy, Morliny Polędwica Sopocka, Kawa z Mlekiem. Dinner: Cukier, Herbata bez Cukru, Pestki Dyni, Kupiec Płatki Owsiane Błyskawiczne. more...
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1772 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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misiaczek73's Weight History
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