AllaKov's Journal, 25 Oct 16

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Weigh In record (no journal entry) for 25 October 2016

61.6 kg Lost so far: 1.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2016:

1486 kcal

Fat: 50.54g | Prot: 37.67g | Carbs: 161.99g. Breakfast: Чернослив в Шоколаде, Торт, Шампанское, Тульский Пряник с Вареной Сгущенкой, Банан. Lunch: Рыбный День Солянка с кальмаром. Dinner: Ленивые Голубцы. more...

2057 kcal

Exercise: Watching TV/Computer - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Cooking - 4 hours, Desk Work - 7 hours. more...

Losing 4.2 kg a Week

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AllaKov's Weight History

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AllaKov's Journal, 25 Oct 16

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AllaKov's Weight History