Weigh In record (no journal entry) for 25 October 2016
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64.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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2443 kcal
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Fat: 96.00g | Prot: 135.30g | Carbs: 249.55g.
Lunch: とろ〜りチーズソース ハンバーグカレードリア. Dinner: 松屋 豚汁, 鶏のチリソース定食. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Meiji おいしい牛乳, Asahi WONDA 金の微糖. more...
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Gaining 4.9 kg a Week
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