Weigh In record (no journal entry) for 24 October 2016
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83 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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211 kcal
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Fat: 6.54g | Prot: 19.31g | Carbs: 22.26g.
Dinner: Woolworths Tempura Battered Hake, Carrots, Broccoli Flower Clusters, Green Peas (Frozen). more...
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Losing 0.4 kg a Week
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King_Andrew's Weight History
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