Weigh In record (no journal entry) for 25 October 2016
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91.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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2113 kcal
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Fat: 59.15g | Prot: 85.17g | Carbs: 335.69g.
Breakfast: Vegan Choc Brownie (dates, figs, walnuts and coconut), Figs, Cashew Nut, Bananas, Flaxseed Seeds, Almond Milk, Oats. Lunch: Black Beans (Canned), Fruit Salad. Dinner: Red Kidney Beans (Canned), Portabella Mushrooms, Red Cabbage. Snacks/Other: Potato, Bean Supreme Vegetarian Sausages, Vegan Choc Brownie (dates, figs, walnuts and coconut), Red Kidney Beans (Canned), Fruit Salad. more...
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Gaining 2.1 kg a Week
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Virgil troy's Weight History
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