Weigh In record (no journal entry) for 24 October 2016
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97.8 kg
Lost so far: 17.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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680 kcal
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Fat: 36.20g | Prot: 25.50g | Carbs: 64.00g.
Lunch: Perdigão Empanado de Frango à Parmegiana. Dinner: Perdigão Empanado de Frango à Parmegiana. Snacks/Other: Isabela Biscoito Salgado Cracker Integral. more...
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Losing 0.9 kg a Week
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