Weigh In record (no journal entry) for 24 October 2016
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75.9 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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3121 kcal
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Fat: 90.60g | Prot: 215.25g | Carbs: 377.59g.
Breakfast: Mantequilla de Maní, Unión Pan Integral Clásico, Canela, Uvas Pasas (sin Semillas), Miel, Quaker Avena Familiar. Lunch: Don Vittorio Spaghetti, Pechuga de Pollo a la Plancha, Huevo Revuelto, Camote, Huevo Duro, Whey Protein. Dinner: Pechuga de Pollo a la Plancha, Mantequilla de Maní, Unión Tostadas Integrales, Salvado de Avena, Whey Protein. Snacks/Other: Canela, Miel, Quaker Avena Familiar, Uvas Pasas. more...
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Gaining 6.3 kg a Week
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