Weigh In record (no journal entry) for 24 October 2016
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63.9 kg
Lost so far: 1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1473 kcal
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Fat: 96.94g | Prot: 60.91g | Carbs: 91.81g.
Breakfast: Pão Low Carb com mix de farinhas. Lunch: Azeite de Oliva Extra Virgem , Alface, Ovo, Couve Manteiga Crua, Espinafre, LeBon Linguiça Calabresa Fininha. Dinner: Habib's Esfiha de Calabresa, Habib's Esfiha de Frango, Habib's Esfiha de Queijo, Habib's Kibe Frito. Snacks/Other: Amêndoas, Guimarães Pé de Moça, Dori Amendoim tipo Japonês, iogurte natural vigor, Castanha do pará. more...
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Losing 1.2 kg a Week
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eunatalia's Weight History
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