Weigh In record (no journal entry) for 24 October 2016
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1200 kcal
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Fat: 24.57g | Prot: 146.32g | Carbs: 111.51g.
Breakfast: French's Tomato Ketchup, Revolution Nutrition High Whey, Egg White, Silk Pure Almond Milk - Unsweetened Original, Now Foods Inulin, Renew Life FiberSMART, Quaker Quick Oats, Revolution Nutrition Whey Isolate. Lunch: Cos or Romaine Lettuce, Calavo Avocado, No Name California-Style Mixed Vegetables, Newman's Own Herb & Roasted Garlic Marinade. Dinner: M&M Meat Shops Boneless Chicken Breasts, M&M Meat Shops Boneless Chicken Breasts. Snacks/Other: Chocolite Smores Protein Bar, Our Finest Fat Free Plain Greek Yogurt, Foremost 1% Cottage Cheese. more...
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Losing 0.6 kg a Week
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somekinda's Weight History
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