ferpuls's Journal, 24 Oct 16

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Weigh In record (no journal entry) for 24 October 2016

98.1 kg Lost so far: 17.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2016:

239 kcal

Fat: 4.99g | Prot: 17.45g | Carbs: 31.22g. Breakfast: Frijoles Cocidos, Jitomate, FUD Virginia Jamon de Pavo, Bimbo Pan Integral (28,1g), Clara de Huevo. more...

3008 kcal

Exercise: Teaching - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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ferpuls's Journal, 24 Oct 16

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ferpuls's Weight History