Weigh In record (no journal entry) for 24 October 2016
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85.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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794 kcal
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Fat: 20.80g | Prot: 46.05g | Carbs: 107.91g.
Breakfast: Caffè Espresso, Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali. Lunch: Montello Funghi Champignons, Carote Bollite, Patata Bollita, Petto di Pollo, Pasta al Pomodoro. Dinner: Peperoni Rossi Dolci, Fontina, Speck, Esselunga Insalatina di Verze. more...
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2511 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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