Weigh In record (no journal entry) for 24 October 2016
|
90.5 kg
Lost so far: 24.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2016:
|
1697 kcal
|
Fat: 60.84g | Prot: 137.32g | Carbs: 164.94g.
Breakfast: Latte di Soia, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Aia Fettine di Fesa di Tacchino, Zucchine Cotte, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Pomodori, Uovo, Colle Maggio Ricotta. Snacks/Other: Cachi, Caffè Espresso, Mela. more...
|
|
3288 kcal
|
Exercise:
Bathing - 20 minutes, Sauna - 15 minutes, Fitness Training (Workout) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
|
Gaining 29.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|