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Was away week before last so didn't weigh myself. I didn't go mad but I did have a few treats and I probably put some weight back on, but I worked really hard this past week and it looks like it's paid off. I'm now 2 lb. lighter than when I went away.
Back on the straight and narrow now and hoping for a good loss at the next weigh in too.
I've got 99 lb. left to lose, so I've also broken through the 100 lb. barrier.
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108.4 kg
Lost so far: 8.6 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1055 kcal
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Fat: 67.36g | Prot: 89.95g | Carbs: 19.95g.
Lunch: Seriously Strong Spreadable Cheese, Atkins Crispbread, Fresh Ham. Dinner: Tesco Broccoli Florets, Cauliflower, Pork Chops (Top Loin, Boneless). Snacks/Other: Asda Chosen By You Greek Style Natural Yogurt, Double Cream. more...
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5306 kcal
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Exercise:
Watching TV/Computer - 14 hours, Walking (slow) - 3/kph - 30 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Cooking - 10 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Well done, you must be thrilled - a great milestone.
24 Oct 16 by member: StrangeTrout
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24 Oct 16 by member: bowd65
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24 Oct 16 by member: vanjackone
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vanjackone's Weight History
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