Weigh In record (no journal entry) for 24 October 2016
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1307 kcal
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Fat: 38.55g | Prot: 65.79g | Carbs: 169.46g.
Breakfast: Old Amsterdam Oude Kaas 48+, Volkoren Brood, Blue Band Halvarine, Campina Halfvolle Melk. Lunch: Bolletje Goed Bezig Krokante Graanrepen Naturel, Optimel Aardbei Yoghurt. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Calvé Honing Mosterd Dressing, Knorr Vlees Jus, Ijsbergsla, Erwtjes en Worteltjes (Ingevroren), Jumbo Filetlapjes. Snacks/Other: Pure Fruit Sinaasappelsap, Kanzi Appels, Mandarijn. more...
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1947 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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