Weigh In record (no journal entry) for 24 October 2016
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91.1 kg
Lost so far: 23.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1571 kcal
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Fat: 68.41g | Prot: 83.62g | Carbs: 155.42g.
Breakfast: Thé sans Sucre, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Gayelord Hauser Crème Saveur Vanille, Eco + Biscuits Petit Dejeuner, Gayelord Hauser Tagliatelle de Konjac, William Saurin Potée aux Choux. Dinner: Actifry Frites, Moutarde, Carrefour Fromage Blanc 0%, Poivrons, Poivrons Rouges Doux, Courgette, Charal Steak Haché 15%, Oignons, Auchan Gruyère, Crème Fraîche Épaisse. more...
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2353 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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