Weigh In record (no journal entry) for 24 October 2016
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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461 kcal
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Fat: 10.18g | Prot: 16.37g | Carbs: 77.34g.
Breakfast: Bagels met Ei, Wit Brood, Everyday Halfvolle Chocomelk. Dinner: Ajuinsoep. more...
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Losing 0.9 kg a Week
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