Weigh In record (no journal entry) for 24 October 2016
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89.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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5203 kcal
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Fat: 118.10g | Prot: 335.19g | Carbs: 688.88g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Total Protéine, Amandes, Weetabix Weetabix Original 95% Blé Complet, Bedros et Savino Figues Séchées, Banane, Myprotein Oméga 3, Maître Prunille Abricots Moelleux, Kiwi, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Aubergine, Delisse Fromage Blanc 0%, Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Complet. Dinner: Huile d'Olive, Petit Navire Thon Entier au Naturel Albacore, Avocat, Oeuf Mollet, Jus de Citron, Turini Penne Rigate au Blé Complet, Blanc de Poulet (Peau Pas Mangée), Tomates, Myprotein Caséine Micellaire. Snacks/Other: Amandes, Myprotein Instant Oats, Comptoir du Grain Riz Complet, Netto Jambon Cuit Supérieur, Myprotein Total Protéine, Banane. more...
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3156 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Fabien04's Weight History
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