Weigh In record (no journal entry) for 24 October 2016
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81.2 kg
Lost so far: 9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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2139 kcal
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Fat: 77.83g | Prot: 89.26g | Carbs: 272.96g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Aldi Rindersteak, Olivenöl, Gemischter Salat, Baguette. Dinner: Schinken, Zimbo Mett, Ja! Fleischwurst, Blutwurst, Leberwurst, Mischkornbrot, Tee mit Milch und Zucker. Snacks/Other: Breakfast Coffee, Haribo Cola Fläschchen, Bagel, Nutella Nutella. more...
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2166 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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