Weigh In record (no journal entry) for 24 October 2016
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75.9 kg
Lost so far: 6.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1300 kcal
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Fat: 26.25g | Prot: 92.72g | Carbs: 178.41g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Jumbo Muesli 4 Granen, Magere Yoghurt. Lunch: Gebakken Ei, Banaan, Body & Fit Smart Proteine. Dinner: Jumbo Paneermeel Kruiden, Wortelen, Gemengde Sla, AH Kabeljauwfilet, Jumbo Tortilla Wraps Naturel, Galia Meloen. Snacks/Other: Banaan, Reasons L-Carnitine Bar. more...
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2989 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sophie405561's Weight History
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